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Hair-care journal

Small habits, better hair.

Short, practical tips. No miracle products, no scare stories.

Cuts

How often should you really trim?

Short styles hold their shape for about 4 weeks; long hair can go 8–10 weeks. Split ends travel upward, so a small trim on time saves a big cut later.

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Spa

Oil the night before, not the hour before

Warm oil needs time to soften the scalp. Massage it in at night and wash it out in the morning with a mild shampoo, twice, so the roots do not stay greasy.

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Keratin

Keratin, smoothening or botox?

Keratin reduces frizz and keeps natural movement. Smoothening makes hair straighter and flatter. Botox is a conditioning treatment with no straightening. Your hair type decides, not the price.

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Colour

Making colour last longer

Wash with cool water, use a colour-safe shampoo and keep hair covered in strong sun. A gloss every 6–8 weeks brings back shine without a full colour.

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Spa

Dandruff or dry scalp?

Dandruff flakes are oily and yellowish; dry-scalp flakes are small and white. They need opposite care. If itching or redness continues, see a doctor; a salon spa is not medical treatment.

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Bridal

A wedding hair calendar

Six weeks before: start spas. Four weeks: trial. Ten days: colour or gloss. Night before: wash and dry. Wedding day: arrive with dry, product-free hair.

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General tips, not medical advice. For hair loss in patches or a painful scalp, please see a doctor.

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